- Wash the balls with warm water and soap before first use.
- Start with the lightest ball (white, 39.6 g). Add a little water-based lubricant.
- Insert the ball so that the retrieval cord stays outside.
- Hold the ball in place with your muscles. When it feels easy, move on to the next, heavier ball. You can also use more than one ball at a time.
- Remove the ball by gently pulling the retrieval cord. Wash with warm water and soap after use.
If you are pregnant or have pelvic floor health problems, ask your doctor or a pelvic floor physiotherapist before use.









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